This site uses cookies. By continuing to browse the site you are agreeing to our use of cookies.

close x

shutterstock_26820883

Solution Focussed Therapy

What is SFT?

Solution-focused therapy is an approach to psychotherapy based on solution-building. It explores current resources and future hopes rather than present problems and past causes and typically involves only three to five sessions. It has great value as a preliminary and often sufficient intervention and can be used safely as an adjunct to other treatments.  Finding ways to elicit and describe future goals has since become a pillar of solution-focused brief therapy.