Banish the Blues! Depression group in the Chichester area.
Feeling depressed or blue? FREE 4 week CBT group (banish the blues) begins on Tues 28th January at 11.00am at Sheehan Brooke. There will only be a maximum of five people in the group. Text, Tweet, or Telephone to reserve your place NOW.
Sheehan Brooke is an independent psychology provider registered with the BPS and HCPC. The CBT group will be facilitated by a Chartered Psychologist. This is a free event for the local community.
During the 4 week course you will learn strategies to improve your mood and increase your general wellbeing.