Lifting Depression Group

This cognitive behavioural group is for patients having a current diagnosis of clinical depression or those with a history of depression who are anxious to learn strategies to minimise the possibility of relapse. The group runs over a six week period. You will also be gently encouraged to participate in an exercise regime based on your fitness and general health levels. (You may be asked to consult your general practitioner before acceptance onto the programme.) There is an afternoon or evening course. There will be up to six people on the course. Lots of support is available.

Course Fee £150

The next Lifting Depression Group begins on Tuesday 3rd September at 2.30pm and 7.30pm